Why people gain weight

There are many complicated grounds why people gain weight, and at the bosom of the issue are:

1. Resistless cravings for nutrient and drinks


2. Unhelpful wants that look unbreakable


3. Self-sabotage


4. Limiting beliefs


5. Using nutrient to squelch feelings about unsatisfied needs


6. Memories of past failures


7. Escaping from painful memories through inordinate eating


8. Concerns about what other people will state or think


9. Embarrassment at the thought of exercising