Why people gain weight

There are many complicated grounds why people gain weight, and at the bosom of the issue are:

1. Resistless cravings for nutrient and drinks


2. Unhelpful wants that look unbreakable


3. Self-sabotage


4. Limiting beliefs


5. Using nutrient to squelch feelings about unsatisfied needs


6. Memories of past failures


7. Escaping from painful memories through inordinate eating


8. Concerns about what other people will state or think


9. Embarrassment at the thought of exercising

Ruben talks about starting over, weight loss and being single

Ruben Studdard is starting over.

After winning "American Idol," in 2003, Studdard became an instant superstar. His face was plastered everywhere, his debut album "Soulful" seemed to go platinum in an instant, and he had a bona fide hit with the song "Sorry 2004."

But after that initial hoopla, the fever for the so-called "Velvet Teddy Bear" cooled. His gospel album, 2004's "I Need An Angel," barely got any attention, and as other "Idols" were crowned, he found that his prestige as a former winner had an expiration date.

Now, as the 28-year-old releases his third album, "The Return," he finds himself visiting markets small and large, hoping America again falls in love with their "American Idol." Studdard sat down to talk about his music, weight loss and why he is looking for love.

Q. How hard has it been to break away from the "American Idol" typecast?

A.

Honestly, I never want people to forget I won the show, but I do want people to take me seriously as an artist outside of "American Idol."

Q.

Do you look at Kelly Clarkson as a model since she is now a Grammy-winning, multiplatinum star with cred?

A.

Of course. I think everybody who has left that show looks at her as a model for what we want to do to further our career. It wasn't easy for her to get that "American Idol" stigma changed. She really had to work hard for it. The hard work paid off. (For me), on the first album, I really didn't have to go out and do radio promos and in-stores because people already knew who we were. With these sophomore projects in the mainstream, we have to reintroduce ourselves to the market.

Q.

Did you anticipate that you would have to work so hard to promote this album?

A.

Every time an artist comes out they have to reinvent themselves, and that is why it was necessary for me to come in and get in shape just to have something different going to promote this album.

Q.

You've lost weight; did you do it because the album was coming out?

A.

I really wanted to get in shape because I have a family history of diabetes and high blood pressure and things of that nature. I felt like it was necessary for me to combat those issues at a young age before it became a bigger issue. I went to this place called Duke Diet & Fitness Center for a month and learned how to change my eating habits. Two weeks after leaving there I turned to a vegetarian diet. It's been wonderful.

Q.

The "Today" show reported that you lost 100 pounds.

A.

They said 100 pounds. I told them 70. They kept saying, "Ruben's lost 100 pounds." I only lost 70.

Q.

What has been the hardest food to give up?

A.

I think the hardest thing for me to give up was chicken. Right now I am trying my hardest to stay away from french fries.

Q.

How hard it is to stay on this fitness program?

A.

The one thing I had to figure out is that there are just as many healthy choices in food as there are bad choices. When I am ordering with a group I just look for the healthy choices. The working out for me (is hard) because our schedule is so hectic.

Q.

There are a lot of former "Idols" and finalists coming out with albums this fall. Do you feel added pressure?

A.

No. All of us are in totally different genres. Kelly (Clarkson) is in rock. Clay (Aiken) is in adult contemporary. I'm urban. Even if we were in the same market, I still wouldn't feel like that because we are family.

Q.

What do you think the state of R&B music is today?

A.

I think hip-hop has taken over. It's really hard for R&B artists to get records played on the radio. It is not a bad thing because I grew up listening to hip-hop. We've all had to clip up our style a little bit. Back in the day I remember when hip-hop artists used to want to be on R&B songs, and now it is the other way around.

Q.

Do you ever get tired of being recognized?

A.

When I first won, it was hard for me because I didn't want to be bothered. I understand it is a part of my job. Your fans are always happy to see you. Everything that we have is because of the fans who purchase the albums or the concert tickets. For me, it is an honor to have someone ask for my autograph. When they don't want your autograph, then you should be worried.

Q.

What was your most diva moment?

A.

I think my worst moment was when this lady threw her paper on the table and was like, "Sign this." I almost lost it.

Q.

Most of your album is about love. Are you looking for love?

A.

Yes. I think everybody is. I don't think there is anyone out there who wants to be by themselves. I don't want to be by myself for the rest of my life.

Q.

I am sure you constantly meet women. Why are you still single?

A.

It is just a choice I made right now because I don't have time to devote to a relationship.

Operation Weight Loss Is a Success

It is 7:20 p.m. Sergeant Lee Jun-ha (age: 23) of a mechanized battalion takes a short break after dinner, laces up his sneakers, and starts a jog around the base like he has done for the past few months. A 2.5 km jog does not rob him of breath because he has been following this routine since March 10. After another putting in another lap, he does some sit ups and lifts weights in the fitness center, assisted by his “super fit” subordinate. Before entering the military, he used to weigh 100 kg (he is 174 cm tall). He is now relatively thin at 85 kg. The instant noodles he used to treat himself to after finishing his guard duty, chocolate pie, and coke are history now. Lee is still striving to lower his weight to 80 kg, before his service expires three months from now. Lee says, “I no longer struggle during training, because I lost so much weight. Most of all, I feel more confident.” Lee was once what everyone would call fat, but all this changed when he started taking part in the six-month weight loss program offered by the 37th Infantry Division (Maj. Gen. Kim Il-saeng) in Jeungpyeong-gun, North Chungcheong Province. Such diet programs have been offered at some recruit training centers, but there have never been a regular program being offered on a divisional scale. The division had received survey results earlier this year, showing that six percent of its soldiers (243 soldiers) are not fit for normal training exercises because of obesity. Kim judged that soldiers who cannot take part in training will lead to lower battle ability and problems in teamwork, and ordered that provisions be taken. Major Bae Yong-sung (37), the leader of the medical battalion, in cooperation with the nearby Jeungpyeong Public Health Center, came up with a detailed program involving exercise and diet methods and sought participants. He also offered carrots as well: a four-day prize leave of absence upon ten percent weight loss, and a five-day prize leave of absence upon an additional seven percent weight loss followed by a five percent weight loss. There were 169 participants. After having their body fat measured and filling in a fitness card, they were on their way. The soldiers skipped ropes, jogged, stretched, and ran up and down the stairs. They chose a routine according to their fitness level, and gradually increased their workload. Their diet program consisted of reducing their food intake by a third, and refusing soup and instant foods – a tall order for soldiers their age. Experts from the Jeungpyeong Public Health Center measure the soldiers’ body fat to notify them of their progress, give them health advice, and even run a clinic. After five months, the soldiers lost two to 26 kg. The average weight lost was 7.0 kg. Yang Seung-hun (23), who was discharged from military service on May 25, lost 26.4 kg. Yang, who is preparing to return to school says, “Even my family and friends had trouble noticing me.” The achievements of the 37th Infantry Division have been reported to Army Headquarters. The Army Headquarters is considering expanding such programs. Colonel Cho Goo-jeung (age: 44), the chief of the mechanized battalion, said, “It is one thing to see the soldiers get ripped, but I really was happy that they gained confidence. Aside from all that, we also gained the nation’s confidence in these soldiers, and we increased our fighting ability.

Low Carb Diet Foods

Low-carb diet

Low-carb dieting is not new but has been around for many years, long before low fat diets. Earlier, if you wanted to lose weight you cut out the potatoes, biscuits and pastry, and reduced the bread from your diet. Nowadays, low-fat diets are the norm, but if you take out the fats you lose the flavor. All processed low -at foods have added sugar so a low-fat diet can make you gain weight. This is because the body requires energy, and sugar is the first thing the body uses, if you stop eating sugar the next easiest to transform is carbohydrates. Cut out the carbohydrates, and the body then has to convert the fats.

The first few days of a low-carb diet are probably the hardest, because the body will crave carbohydrates. Most people are unwittingly addicted to carbohydrates, but don't realize this until they try to reduce them. There are certain specific foods which are never allowed when you are on a low-carbohydrate diet. There are those food items which contain white flour and/or sugar (including honey). Grains and breads are restricted, though people who are on a weight-maintenance diet, non-obese diabetics, or those who can tolerate a few additional carbohydrates and still lose weight may eat a limited amount of grain products. Similarly, most fruits are restricted, but some fruit (other than watermelons and bananas) is allowed as long as it does not produce weight gain.

Fiber is an important part of our diet, and supplements of dietary fiber in the form of psyllium husks are advisable. When you are on a low-carb diet it is important to have a high-fat diet. Saturated fats and fats like olive oil, coconut oil, butter, lard, fish oil, tallow, palm kernel oil, peanut oil, and flaxseed oil are advisable.

Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more.

Weight loss programs

Weight loss plan

Free weight loss programs are available for dieters not able to spend money on paid weight loss programs. These can be through the Internet or through regular meetings. Often behavioral changes that are meant to prevent a person from venturing on an eating binge are recommended and offered for free.

One needs to avoid extremes mentioned in these weight loss programs/plans and decide for oneself the way a particular plan is to be administered or modified as the case may be. Free weight loss plans are a good way of starting out on weight loss programs and gaining knowledge of the same. They can serve as important aids in selecting the best-paid weight loss program later. Besides, many dieters claim to have been significantly benefited by such programs and thus, experimenting with them sounds a reasonable proposition.

These programs provide similar resources as paid programs to dieters on taking charge of their own weight loss. Such programs usually lack individual guidance, and that is a major drawback. Secondly, the quality of free programs is often not as high as with paid programs. Thirdly, users tend to complain about vague plans not carefully planned or set out.

Weight Loss and Phentermine

Weight loss with phentermine

How close are researchers in their discovery of a magic pill for weight loss? When Phentermine was introduced for the first time, people thought that they have finally found the drug that they were always looking for. In fact, there is always the euphoria whenever a new weight loss drug is launched. Over-weight, unlike other illnesses takes time to be cured. Besides the treatment is often too onerous demanding too much perseverance from the individual. With every drug that is launched, people expect that they will be relieved from weight without this struggle. Does phentermine reach the expectations of people?

Phentermine continues to be popular until today. It is one of the most purchased weight loss drugs all around the world. Around 50% of the weight loss drugs have phentermine as a major ingredient in them. In spite of this, the popularity of phentermine has not been because it reached people’s expectations. It was an advancement over the drugs at the time in the weight loss segment.

Phentermine is helpful to treat the overweight condition. Phentermine is an appetite suppressant that belongs to the class of drugs known as Anorectics. They affect serotonin levels in the brain and thus decrease food cravings. In this manner, the individual feels lesser consumption of food and calories.

Phentermine does not make tall promises. It does not claim to be a magical pill. People who use it will however find acceleration in the rate of reduction in fat. Therefore, taking phentermine along with balanced diet and daily workout will surely give positive results. People who are suffering from obesity and obesity related diseases must only use phentermine pills. Those who are undergoing medication for heart problems will be advised to stay away from phentermine.

Phentermine is available in two different formulas. These are immediate release or time-release formulas. Phentermine pills with an immediate release formula create an immediate impact. As soon as they are taken, they will enter the blood stream and begin the action. Time-release Phentermine capsules differ from these, since they will release the medicine into the body over an extended period of time, which spans over 8 to 12 hours.

It is advised that people who are undergoing treatment with phentermine tablets or capsules may not engage in hazardous and difficult work like driving, operating machinery etc. The period of use of phentermine will be for shorter terms such as 12 weeks.

Even after a patient stops using Phentermine, ones body will not be acclimatized to this immediately. It will need time to adjust, with the time depending on the quantum of Phentermine being used and the period of use.

Use of phentermine does not mean that we stop eating properly or lead a sedentary lifestyle. Phentermine will work well only if individual gives continued attention to these two aspects of life.

Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Buy phentermine online, Cheap phentermine, Phentermine visit http://www.onlinephentermine.net

Vegetarian diet helps keep pounds off

People gain less weight when they go meat-free, five-year study finds

LONDON - If you want to keep the weight down, switch to a meat-free diet, scientists said on Tuesday.

Researchers who studied the eating habits of 22,000 people over five years, including meat eaters and vegetarians, found they all put on a few pounds but meat eaters who changed to a vegetarian or vegan diet gained the least.

"Contrary to current popular views that a diet low in carbohydrates and high in protein keeps weight down, we found that the lowest weight gain came in people with high intake of carbohydrates and low intake of protein," said Professor Tim Key.
The research compared weight gain among meat eaters, fish eaters, vegetarians and vegans -- who eat no animal products — and is published in the International Journal of Obesity.

It showed that on average people gained 4.4 lb over five years. None of the volunteers was overweight.

"The weight gain was less in the vegans than in the meat-eaters and somewhere in between in the other groups," said Key, of Britain's Cancer Research UK charity and the University of Oxford, who conducted the study.

"The lowest weight gain was in people who changed their diet to eat fewer animal products," he told Reuters. For complete information go on to